Ice bathing Gastein

Winter wellness in the Hohe Tauern National Park

Ice bathing in the Gastein Valley means more than just a brief dip in cold water. It combines the powerful nature of the Hohe Tauern National Park with yoga, conscious breathing, mental training and a shared experience that has a lasting effect on body and mind. The clear mountain air, the tranquillity of the snow-covered landscape and the pure, ice-cold Gastein water create a unique setting for this special form of winter wellness.

The power of breathing

Breathing is the key to a safe start to ice bathing.
Conscious breathing helps you to keep a cool head and enjoy the experience until the desired effects kick in.

The power of cold

The cold has an immediate and intense effect - and this is precisely where its potential lies. When ice bathing, the body contracts briefly in order to then activate the circulation , stimulate blood flow and mobilize inner warmth. This conscious stimulus strengthens the immune system, promotes regeneration and provides a lasting feeling of clarity and energy.

Physical

Strengthening the immune system
Improved blood circulation & metabolic activation
Faster regeneration after sporting activity
More energy & increased resistance to cold

Mental

Stress reduction & mental clarity
Strengthening self-confidence
Mindfulness & inner peace
Happiness hormones are released

Emotional & Social

Community experience
Motivation in the group
Joy & empowerment through jointly achieved limits

Ice bathing Gastein - Events winter 2025/26

Guided yoga and breathing sessions
Safe immersion in the clear, ice-cold water
Community meeting for all those who regularly go ice swimming
Impulses on mindset, health & regeneration
An unforgettable nature experience in the Hohe Tauern National Park

Yoga & Ice bathing Bad Gastein

Sportgastein - Bad Gastein

31.01.2026 | 14:00

A special mix of yoga, breathing exercises, and ice bathing, amidst the breathtaking winter landscape of Sportgastein! An adventure for everyone who loves nature, wants to recharge their energy, and grow beyond

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Experience the power of cold

Ice4Life in Gastein

Scantily clad, on foot and on cross-country skis through the winter landscape, topped off with a quick dip in ice-cold water - and all at a maximum temperature of 0°. Sounds crazy, but it has a positive effect on the immune system and provides energy. This is the Ice4Life outdoor event in Gastein.

Running, cross-country skiing and swimming
Cold training for a healthier and more efficient body

Ice4Life

Sportgastein - Bad Gastein

29.01.2026 | 12:00

An ice-cold challenge for more quality of life!

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Ice4Life Challenge

Sportgastein - Bad Gastein

31.01.2026 | 09:00

An ice cold challenge!

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Good to know:

When should I not take an ice bath?

If one or more of the following descriptions apply to you:

Heart and circulatory problems
very high blood pressure
hives
migraine
Raynaud's syndrome type I+II
panic disorders
epilepsy
pregnancy

I have a cold. Can I still go ice bathing?

Ice bathing strengthens the immune system, but only when you are healthy. At the moment, your body needs all the energy it can get to recover. A cold bath would be counterproductive.

I've never been ice swimming before. How can I prepare myself?

It is best to start taking regular cold showers. This can be a big challenge at first, so it's best to start small. For example: start by only using your feet. And over time, you may even enjoy the refreshing full-body shower.