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Feel the flow & run free
Exploring the Gastein valley on varied trails
Trail running in Gastein
Steep climbs, forest trails laced with roots and wide-open alpine pastures: Trail running in Gastein lets you feel the mountains with every step. Off the beaten path and far from paved roads, each route leads across varied terrain and rewards you with ever-changing views of the stunning scenery.
From gentle beginner-friendly trails to technical routes for seasoned runners: The Gastein Valley offers ideal conditions for all skill levels, making it a top destination for trail running enthusiasts.
Trail running in Gastein – quick facts
- signposted routes for all skill levels
- official adidas TERREX trail running area
- the spectacular BEINHOAT summer trail running event
- Guided tours led by experienced local experts
- personalised sports medicine support & performance diagnostics
- post-run recovery in Gastein’s thermal spas
Top trail running routes in the Gastein valley
Trail running in the Gastein valley is all about variety. Whether you’re a beginner or a seasoned runner, you’ll find trails that match your fitness level, experience and training goals – from gentle warm-up routes to high-alpine challenges.
T1 | Gamskarkogel Trail
A true classic for ambitious runners: This route climbs through alpine meadows and along mountain trails to the 2,467 m Gamskarkogel summit – one of Europe’s highest grass-covered peaks.
T2 | Poserhöhe Trail
A leisure run with panoramic payoff: Winding through forests and meadows, this trail leads to Poserhöhe, where stunning views of the Gastein valley await.
T3 | Hüttenkogel Trail
Challenging and technical: Expect steep climbs and tricky sections on this varied route, rewarded by impressive vistas over Bad Hofgastein.
T4 | Tischkogel Trail
For mountain lovers: Narrow trails and rugged alpine terrain take you up to the 2,409 m Tischkogel summit – a route that perfectly combines physical challenge with breathtaking nature.
T5 | Fulseck Trail
Ideal for beginners and short training sessions: The diverse trails on Fulseck adventure mountain offer accessible alpine terrain with big scenic rewards.
Tip
The interactive trail map helps you plan your run with ease – featuring GPS tracks, elevation profiles and route details for everything from quick evening loops to full-day summit tours.
adidas TERREX trail running in Gastein
More than just a race. A community.
Gastein is an official adidas TERREX trail running area. In collaboration with trail running experts, selected routes have been carefully developed and signposted, offering something for every level, from scenic loops to demanding high-alpine trails.
The region also hosts the adidas TERREX INFINITE TRAILS, a world-class trail running event that brings together solo runners and relay teams to take on spectacular mountain routes ranging from 15 to 60 kilometres.
"INFINITE TALK" - all about adidas TERREX INFINITE TRAILS
Podcast about your "Trailcation" in Gastein
This episode is all about the trail running destination of Gastein. The course director Sibylle Schild, Gerald Wenger, deputy managing director of KTVB Bad Hofgastein and Christoph Kahl, a passionate trail runner from Gastein, talk to race director Mike Hamel about how Gastein was awarded the contract for the event, why the Gastein Valley makes trail runners' hearts beat faster, what else the valley has to offer besides trail running and much more...
Relax and recover
After the challenge comes the recovery. At the Alpentherme and Felsentherme spas, you can unwind in warmthermal water – perfect for soothing tired muscles after a trail run through the mountains. Plus, Gastein also offers excellent sports medicine facilities, providing targeted support for trail runners. From performance diagnostics and movement analysis to custom training plans, you’ll find everything you need to train smart and run healthy.
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