An adventure for everyone who loves nature, wants to recharge their energy, and grow beyond themselves.
The workshop is led by Daniela Bily and starts with an activating yoga session that ignites the inner fire. Flowing movements and conscious breathing exercises get the circulation going, provide focus, and prepare you perfectly for the subsequent ice bathing experience.
Step by step, the group then collaboratively immerses itself in the ice-cold water, surrounded by the breathtaking backdrop of the Hohe Tauern National Park in Sportgastein.
Around the fire bowls, with a hot cup of tea and a rush of happiness, this special experience concludes in a relaxed manner.
Everyone who is an ice bathing enthusiast, for whom a winter without ice bathing is unimaginable, as well as those who want to try ice bathing for the first time, are invited.
Suitable for all yoga levels.
Times: 2:00 PM - 5:00 PM
Price: € 25.00 per person with Gastein Card | € 30.00 per person without Gastein Card
Pack:
- Swimwear
- Towel or poncho
- Slippers
- Hat
To the website of Daniela Bily
Registration:
Kur- und Tourismusverband Bad Gastein
Email: badgastein@gastein.com
Tel.: +43 6432 3393 560
