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Gastein Valley
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Experiences & Events
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health & thermal spas
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Service
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My Gastein experience
Forest health in Gastein
Breathe deeply, release tension and reconnect with nature: Forest bathing in Gastein invites you to experience your surroundings with all your senses. Among centuries-old trees, babbling brooks and the earthy fragrance of moss and wood, your body finds its natural balance.
Research shows that just a few hours in the forest can lower stress, boost the immune system and enhance overall well-being. In the Gastein valley, this effect is even more profound – thanks to the pure mountain air, pristine forests and the serene atmosphere of the High Tauern mountains.
The effects of forest bathing
A simple walk in the woods? Forest bathing goes far beyond that. Through slow, mindful movement, deep breathing and gentle awareness exercises, you awaken your senses to the forest’s hidden details. Sounds, colours and scents become more vivid, the mind clears, and the body deeply relaxes.
Positive effects of forest bathing:
- reduces stress hormones
- strengthens the cardiovascular system
- enhances focus and creativity
- boosts the immune system
Forest bathing in summer and winter
Forest bathing is a year-round experience. In summer, the forest is filled with the scent of resin and herbs, while rays of sunlight dance through the leafy canopy. In winter, the crunch of snow, sparkling ice crystals and crisp mountain air make forest bathing a perfect balance to skiing or winter hikes.
Experience forest bathing in Gastein
Guided forest bathing tours invite you to experience nature with heightened awareness under expert guidance. Trained guides lead you mindfully through the woods, introduce gentle meditation exercises and share tips on how to carry the forest’s calming energy into your daily life. You can also go exploring on your own – numerous themed and hiking trails the Gastein valley lead through peaceful mountain forests, past crystal-clear streams and blooming meadows.
Register for our guided forest bathing sessions
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Time out in nature
Forest bathing in Gastein pairs perfectly with other rejuvenating activities. After a walk among the trees, a soothing dip in Gastein's thermal water offers pure relaxation. And for those seeking the ideal balance of movement and mindfulness, yoga in Gastein provides the perfect complement.
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