Trail running in Gastein

Steep climbs, forest trails laced with roots and wide-open alpine pastures: Trail running in Gastein lets you feel the mountains with every step. Off the beaten path and far from paved roads, each route leads across varied terrain and rewards you with ever-changing views of the stunning scenery.

From gentle beginner-friendly trails to technical routes for seasoned runners: The Gastein Valley offers ideal conditions for all skill levels, making it a top destination for trail running enthusiasts.

Trail running in Gastein – quick facts

signposted routes for all skill levels
official adidas trail running area
the spectacular BEINHOAT summer trail running event
Guided tours led by experienced local experts
personalised sports medicine support & performance diagnostics
post-run recovery in Gastein’s thermal spas

Top trail running routes in the Gastein valley

Trail running in the Gastein valley is all about variety. Whether you’re a beginner or a seasoned runner, you’ll find trails that match your fitness level, experience and training goals – from gentle warm-up routes to high-alpine challenges.

T1 | Gamskarkogel Trail

A true classic for ambitious runners: This route climbs through alpine meadows and along mountain trails to the 2,467 m Gamskarkogel summit – one of Europe’s highest grass-covered peaks.

To the Gamskarkogel Trail

T2 | Poserhöhe Trail

A leisure run with panoramic payoff: Winding through forests and meadows, this trail leads to Poserhöhe, where stunning views of the Gastein valley await.

To the Poserhöhe Trail

T3 | Hüttenkogel Trail

Challenging and technical: Expect steep climbs and tricky sections on this varied route, rewarded by impressive vistas over Bad Hofgastein.

To the Hüttenkogel Trail

T4 | Tischkogel Trail

For mountain lovers: Narrow trails and rugged alpine terrain take you up to the 2,409 m Tischkogel summit – a route that perfectly combines physical challenge with breathtaking nature.

To the Tischkogel Trail

T5 | Fulseck Trail

Ideal for beginners and short training sessions: The diverse trails on Fulseck adventure mountain offer accessible alpine terrain with big scenic rewards.

To the Fulseck Trail

Tip

The interactive trail map helps you plan your run with ease – featuring GPS tracks, elevation profiles and route details for everything from quick evening loops to full-day summit tours.

see interactive map

adidas trail running in Gastein

More than just a race. A community.

Gastein is an official adidas trail running area. In collaboration with trail running experts, selected routes have been carefully developed and signposted, offering something for every level, from scenic loops to demanding high-alpine trails.

The region also hosts the adidas INFINITE TRAILS, a world-class trail running event that brings together solo runners and relay teams to take on spectacular mountain routes ranging from 15 to 60 kilometres.

More about adidas INFINITE TRAILS

adidas TERREX INFINITE TRAILS - Trailrunning in Gastein 2024 im Salzburger Land

"INFINITE TALK" - all about adidas TERREX INFINITE TRAILS

Podcast about your "Trailcation" in Gastein

This episode is all about the trail running destination of Gastein. The course director Sibylle Schild, Gerald Wenger, deputy managing director of KTVB Bad Hofgastein and Christoph Kahl, a passionate trail runner from Gastein, talk to race director Mike Hamel about how Gastein was awarded the contract for the event, why the Gastein Valley makes trail runners' hearts beat faster, what else the valley has to offer besides trail running and much more...

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Gastein's thermal baths

Relax in real thermal water

After the exertion comes the reward: in the Alpentherme and Felsentherme thermal spas, you can immerse yourself in the warm thermal water after your run and let your tired muscles regenerate.

Discover thermal spas in Gastein

Recover with Gastein's sports medicine

Gastein also offers excellent sports medicine facilities, providing targeted support for trail runners. From performance diagnostics and movement analysis to custom training plans, you’ll find everything you need to train smart and run healthy.

Learn more about sports medicine in Gastein

Be safe on the road

Route planning

The altitude, difficulty and distance should always be adapted to your own fitness level. The best way to start is with easier tours, ideally with refreshment stops. A gradual increase is recommended. Regular breaks are essential. Some routes require alpine experience, surefootedness and a head for heights.

Sure-footedness: The pace should be adapted to the trail conditions to avoid falls - especially on the descent, which is often more challenging than the ascent. With increasing fatigue, coordination and responsiveness deteriorate. Breaks are therefore essential. Time pressure is out of place when trail running.

Weather forecast

Before every tour, it is essential to check the current weather conditions. In alpine regions, the weather can change quickly. There is increased danger during thunderstorms - special care is required.

Opening hours

Even though nature knows no closed doors, it is important to observe certain quiet times to protect the wildlife. It is recommended to use the trails between one hour after sunrise and one hour before sunset.

Handling grazing livestock

Special care must be taken with mother cows with calves! The mother wants to protect her young and reacts particularly sensitively to being stroked or approached. Keeping your distance is particularly important. It is best to walk slowly and calmly past the animal. You can carry a stick with you to create the necessary visual respect. Dogs must always be kept on a lead. Cattle and horses perceive dogs as a particular danger. Do not feed animals!

Rules of conduct

Nature conservation

Nature, especially in alpine and high alpine regions, is extremely sensitive. A conscious, careful and responsible approach is therefore essential. Marked paths should not be left, protected plants should not be picked and water sources should be spared. Rest and protected areas should be avoided and waste should be taken back down into the valley. If you observe these principles, you can experience the peace and power of nature as a recreational area in a special way.

Emergency situation

Euro emergency call: 112

Mountain rescue: 140

Tip: The Euro emergency call 112 can be made in any available network even without a SIM card. If there is no reception (dead zone), it is advisable to switch the cell phone to flight mode or restart it. The emergency number 112 can be entered directly instead of the PIN code.